The Post Most: As an oncologist, these are the foods I recommend to lower cancer risk

Plus: What 42 massive and decaying presidential heads say... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Premium sale: Share the savings with three extra accounts Billed as $3/four weeks for the first year, then $19/four weeks. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP The Post Most   Column  Mikkael A. Sekeres, MD As an oncologist, these are the foods I recommend to lower cancer risk (Washington Post illustration; iStock) Making a few changes to your diet can lower your chance of developing cancer. Here's what to eat — and what to avoid.   Read more     What 42 massive and decaying presidential heads say about America   Why the biggest campaign buzzword 'tapped into a broader political hunger'   Mitch McConnell is taking a beating in the race to replace him   Opinion  Max Boot Even far-right foreign leaders are getting sick of Trump's meddling   Column  Andrew Van Dam Supervisor jobs are disappearing across the country. What happened?   Border czar Homan says small security force to remain in Minnesota   'Us versus them': The battle that's tearing a small Virginia town apart   This city gets blizzards all the time. Here's why it's still technically a desert.   Ask a Vet: Is it okay to declaw my cat?   Advertisement   Column  Barry Svrluga Lucas Pinheiro Braathen dared to be who he is. He won gold because of it.   Column  Barry Svrluga With a broken body, Federica Brignone's Olympic message: Just show up.   Prison ministry baptizes over 50 inmates amid 'paradigm shift' in rehabilitation   Ukraine detains ex-energy minister as high-level corruption case widens   Rubio seeks to boost Hungary's Orban as he faces toughest election in years   Advertisement   Opinion  Keith Moore Can you spot these misconceptions around wind power? Take our quiz.   Column  Carolyn Hax Does moving into boyfriend's house mean following his rules?   TAKE A GAME BREAK News quiz: An Olympic helmet in today's On the Record. Word game: One word to spell 'em all! Can you solve today's Keyword in 6 guesses? Crossword: It's time to solve! Play now.  Wridges: Speed and spell your way up to a high score in our newest game.   Presidents' Day Why George Washington has two birthdays — and neither falls on Presidents' Day (iStock) Was the first president born on Feb. 11, 1731, or Feb. 22, 1732? Both. By Gillian Brockell   Read more     A history of presidential letters to successors   Carter won a Nobel, but other ex-presidents have done wilder things   YOU MIGHT ALSO LIKE The Longevity Checklist Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course. Sign up ➝     You received this email because you signed up for The Post Most or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact