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The Post Most: These are the foods that may help — or harm — your sleep

Plus: Iran war's oil shock fuels GOP political anxiety ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Flash offer: Read for 50¢ a week Billed as $2/four weeks for the first six months, then $14/four weeks. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP The Post Most   These are the foods that may help — or harm — your sleep (iStock) Can't sleep? While there aren't any magic fixes, these eating patterns, over time, should help. By Lindsey Bever   Read more     Iran war's oil shock fuels GOP political anxiety   Perspective The Oscars are usually wrong. Here are the real best pictures.   In Trump's Washington, Congress has little power left   Opinion  Jim Geraghty Turns out gloomy Americans were right about the economy   For-profit colleges, once accused of duping students, hope to rebound under Trump   Trump's wearing of baseball cap during dignified transfer draws criticism   Spring break travel may be chaos. Here's how to prepare.   That video of Epstein and Trump? It might be pro-Iran disinformation.   Column  Michael J. Coren How to ditch forever chemicals without getting cold and wet   Advertisement   Column  Monica Hesse Are college professors okay? Not on TV!   Review  Emily Heil What's the best microwave popcorn? We tried 12 top brands.   Justice Ketanji Brown Jackson criticizes Supreme Court emergency rulings   Smartmatic says it's being targeted by Justice Dept. to bolster false 2020 claims   FDA scales back vision for drug it touted as possible treatment for autism   Advertisement   Punch the monkey isn't alone in bonding with his emotional support toy   Opinion  Leana S. Wen A new way of identifying ultra-processed food can clarify food choices   Column  Carolyn Hax Mom tries to be a realist, but her kids see only a killjoy   TAKE A GAME BREAK News quiz: Her last letter in today's On the Record.  Word game: One word to spell 'em all! Can you solve today's Keyword in 6 guesses? Crossword: It's time to solve! Play now.  Wridges: Speed and spell your way up to a high score in our newest game.   MIDDLE EAST CONFLICT An Iraq veteran voted for peace. Her teen starts basic training in wartime. (Joel Angel Juarez for The Post) A Texas mother is proud her child is following in her footsteps. But as President Trump attacks Iran, she worries about what he could face as a soldier. By Danielle Paquette   Read more     Dubai, an oasis for business and partying, faces war   Australia grants asylum to 5 Iranian soccer players after Trump pressure   YOU MIGHT ALSO LIKE Early Brief Start your day with The Washington Post's flagship political newsletter, where we explain why what happens in the nation's capital matters to you. Sign up ➝     You received this email because you signed up for The Post Most or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact

The Post Most: After slashing federal jobs, Trump administration ramps up hiring

Plus: Will there be a super El Niño later this year? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Flash offer: Read for 50¢ a week Billed as $2/four weeks for the first six months, then $14/four weeks. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP The Post Most   After slashing federal jobs, Trump administration ramps up hiring (Roberto Schmidt/AFP/Getty) The reversal reflects a retreat from one of the president's early priorities. It could give the White House greater influence over a civilian workforce of 2 million. By Emily Davies and Meryl Kornfield   Read more     As oil prices soar, G-7 decides against tapping emergency stockpiles   Will there be a super El Niño later this year? Here's what that would mean.   High-stake heists: 14 minutes. $9.5 million in Apple products.   Letter written by Mary, Queen of Scots, prior to beheading draws crowds   A wartime presidency defined by Trump's unique political style   Opinion  David Ignatius Israeli officials are growing concerned   Video appears to show U.S. Tomahawk hit naval base near Iranian school   Column  Michelle Singletary How to war-proof your budget before regular gas hits $4 a gallon   The surprising way breast cancer screenings could reveal heart disease   Advertisement   The northern lights have peaked. Here's how to see them before they fade.   ICE selects untested firms to oversee new warehouse detention centers   Dozens of case files showcase how ICE violated court orders in Minneapolis   Guest Column  Mikkael Sekeres, MD The reasons you should get a colonoscopy earlier than recommended   Column  Chris Kelly I loved Pixar movies as a kid. 'Hoppers' is the film I needed as an adult.   Advertisement   Live Nation, Ticketmaster agree to settle antitrust lawsuit with Justice Department   Column  Carolyn Hax When does changing for a partner become too big a sacrifice?   Opinion  Jakub Grygiel Your salted caramel mocha latte is destroying society   TAKE A GAME BREAK News quiz: A high-profile job change in today's On the Record. Word game: One word to spell 'em all! Can you solve today's Keyword in 6 guesses? Crossword: It's time to solve! Play now.  Wridges: Speed and spell your way up to a high score in our newest game.   Spring is (almost) here Why you should plant perennial veggies — even this medieval one (Cicada Seeds) For a sustainable and eco-friendly garden, consider growing low-maintenance perennial vegetables. By Kate Morgan   Read more     Indoor houseplants come with a cost to the planet. Here's how to minimize it.   The case for keeping your garden dark at night   YOU MIGHT ALSO LIKE Early Brief Start your day with The Washington Post's flagship political newsletter, where we explain why what happens in the nation's capital matters to you. Sign up ➝     You received this email because you signed up for The Post Most or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact