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The Post Most: The White House UFC fights showed us the America we needed to see

Plus: How to reduce age-related muscle loss, according to a sports medicine doctor

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Special offer: Read for 50¢ a weekBilled as $2/four weeks for the first year, then $14/four weeks. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP   Column  Monica Hesse The White House UFC fights showed us the America we needed to see  (Saul Loeb/AFP/Getty) The UFC extravaganza at the White House was not a celebration of a sport, it was a celebration of slop. We have always been a violent country, but have we always been such a shameless one? Read more   After White House bout, UFC fighter disparages Michelle Obama as ‘a man’   Vance’s fraud task force is sweeping up legitimate small businesses   Science suggests cringeworthy dad jokes may serve a real purpose   Column  Jordan D. Metzl, MD I’m a sports medicine doctor. Here’s how to reduce age-related muscle loss.   At G-7, allies plan for a world less reliant on the U.S.   President says 250th celebration on July 4 will be a ‘Trump rally’   This city is getting homes built twice as fast — and others want to copy it   Trump sought to break Iran’s regime. He settled for reopening Hormuz.   Fox is buying Roku. It’s a big bet on making streaming free.   ADVERTISEMENT   How experimental brain implants transformed an ALS patient’s life at home   Israelis denounce Trump’s deal with Iran   Britain announces sweeping ban on most social media for children under 16   After a sultry stretch, refreshingly cooler air is headed to the East   A look at the rare historic documents heading to the Lincoln Memorial   ADVERTISEMENT   Opinion  Wendy Wang The marriage incentive no one talks about   Column  Carolyn Hax Troubled by her in-laws’ estrangement, and the silence around it   TAKE A GAME BREAK News quiz: Test your knowledge in today’s On the Record. Word game: One word to spell ’em all! Can you solve today’s Keyword in 6 guesses? Crossword: It’s time to solve! Play now. Wridges: Speed and spell your way up to a high score in our newest game.   AI News How a 90-minute White House deadline sparked Silicon Valley’s biggest AI fight (Bhawika Chhabra/Reuters)  The White House ordered Anthropic to take Fable offline after warnings that its safeguards against hacking could be bypassed, marking a major escalation in AI oversight. By Washington Post Staff Read more   5 ideas for how we survive the possible AI jobs apocalypse   4 surprising ways AI is making your life more expensive   YOU MIGHT ALSO LIKE The 7: Tracking Trump Catch up quickly with a rundown of the seven most important and interesting stories about the Trump administration, delivered to your inbox every weeknight. Sign up ➝     You received this email because you signed up for this newsletter or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact

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You won’t want to put them down.  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ͏  ͏  ͏  ͏  ͏  ͏­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­    You may like these.       Shop Now     Shop Now     Shop Now       Shop Coach Shop Coach Outlet   Don't miss a thing.       Due to high demand and limited inventory, orders cannot be guaranteed. Pricing in stores and online may vary. Items featured may not be available on Coach or Coach Outlet Online and/or in all Coach or Coach Outlet stores. Customized or monogrammed items cannot be returned or exchanged. Please do not reply to this message. If you have any questions, please contact us here. Click here to learn more about Coach's privacy policy. This message may constitute an advertisement or solicitation under federal law. If you wish to unsubscribe, please click here. © 2026 Coach IP Holdings LLC. 10 Hudson Yards, New York, NY 10001 US