韩国贸易最新报道: “Phone-free” February, a 7-minute workout and how to spark hope

2025年2月5日星期三

“Phone-free” February, a 7-minute workout and how to spark hope

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Try 'Phone Free February' to reduce screen time and improve your health

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

By Amanda Morris • Read more »

The original, science-backed 7-minute workout to get fit fast

Research shows this simple routine can rapidly improve endurance and health — no gym required.

By Gretchen Reynolds and Christa Jarrold • Read more »

Hope is possible in every season. Here's how to spark it.

Sparking hope in difficult seasons can be challenging, but there are ways to cultivate positivity and joy, even in winter.

By Emma Nadler • Read more »

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韩国贸易最新报道

2025年2月5日星期三

“Phone-free” February, a 7-minute workout and how to spark hope

Try 'Phone Free February' to reduce screen time and improve your health

The original, science-backed 7-minute workout to get fit fast

Hope is possible in every season. Here's how to spark it.

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