The Post Most: 6 things a neurologist does to keep his brain healthy

Plus: Trump administration proposes NDAs for all federal workers

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Memorial Day sale: Read for 50¢ a weekBilled as $2/four weeks for the first six months, then $14/four weeks. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP   6 things a neurologist does to keep his brain healthy  (Majid Fotuhi) Brain atrophy tends to begin in your 30s and 40s, but certain lifestyle changes can slow or even reverse shrinkage. By Anahad O’Connor Read more   Trump administration proposes NDAs for all federal workers   Trump fumes at Congress and courts for holding up his ballroom   U.S. strikes targets in Iran, citing threats posed to American troops   Opinion  Vladimir Kara-Murza Putin moves to keep anti-war candidates off the ballot in Russia   A runoff in Texas primary will test Trump’s grip on GOP   Federal court blocks redistricting map created to help GOP in Alabama   A sleep-time ‘sweet spot’ is linked to healthy aging, study finds   Black Congress members focus on ‘massive voter turnout’ after gutting of civil rights law   Trump’s unofficial Venezuela viceroy shapes U.S. policy, raising oversight concerns   ADVERTISEMENT   Why a leading plant-based meat brand is pivoting to protein drinks   Why it’s been a notably quiet May for tornadoes in the U.S.   As new Iran deal faces sharp criticism, Trump seeks to widen Abraham Accords   U.S. allies in Asia are trying to shield themselves from Trump’s unpredictability   Peptides and banned swimsuits: Welcome to the doping Olympics   ADVERTISEMENT   Anthropic aligns with Vatican over White House as Pope Leo stokes AI fears   Sonny Rollins, ‘saxophone colossus’ of jazz, dies at 95   Opinion  Editorial Board This is the reality of European-style social spending   Column  Carolyn Hax Son can serve his country but can’t acknowledge parents’ birthdays   TAKE A GAME BREAK News quiz: Test your knowledge in today’s On the Record. Word game: One word to spell ’em all! Can you solve today’s Keyword in 6 guesses? Crossword: It’s time to solve! Play now. Wridges: Speed and spell your way up to a high score in our newest game.   Ebola outbreak Doctor evacuated from Congo feels ‘helpless’ watching colleagues die of Ebola  (Eva Korinkova/Reuters) As Patrick LaRochelle waits in a specialized hospital room in Prague to see whether he has Ebola, he told The Post, his former colleagues in Congo are beginning to die of the disease. By Lauren Weber Read more   Why this Ebola outbreak will be so difficult to contain   A troubling Ebola outbreak meets a weakened U.S. system   YOU MIGHT ALSO LIKE Democracy, Refreshed Want to help renovate American democracy? Danielle Allen will show you how in this emailed course from Post Opinions, delivered every Monday for 10 weeks. Sign up ➝     You received this email because you signed up for this newsletter or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact