The Post Most: How to take care of your knees in your 20s, 30s, 40s and beyond

Plus: He reached the Americas before Columbus. Why doesn’t he get more credit?

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Special offer: Subscribe for $20 Billed as $20 for the first year, then $140/year. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE  | SIGN UP   How to take care of your knees in your 20s, 30s, 40s and beyond  (Aaron Steckelberg/The Washington Post) The latest science suggests knees are more resilient than you think. By Gretchen Reynolds and Aaron Steckelberg Read more   Federal agents search Rep. Ilhan Omar’s D.C. home   He reached the Americas before Columbus. Why doesn’t he get more credit?   Judge halts tree removal at D.C. golf course that Trump has proposed overhauling   Opinion  Editorial Board No wonder the government can’t off-load this building. Look inside.   Takeaways from first S.C. Senate debate between Darline Graham, Annie Andrews   Trump’s midterm road show reveals GOP troubles — and his own priorities   They came to Washington to dismantle government. Now, they’re profiting from it.   Two NFL coaches, two disastrous endings and zero excuses   Column  Mikkael A. Sekeres, MD I’m an oncologist. Here’s what to know about DCIS or Stage 0 breast cancer.   How the Supreme Court is reshaping the limits of religious rights in America   Trump could face a new threat in January: A Democratic Senate   Judge blocks Trump administration from airing taxpayer-funded campaign-style ads   It’s a great time to buy a house — if you can stomach a 7% rate   The 401(k) choice many don’t know they’re making   Here’s how much a flu vaccine may lower your dementia risk   Opinion  George F. Will Fill the government with barbarians, you get barbaric government   Column  Carolyn Hax Mom delivers final blow after a lifetime of disappointments   TAKE A GAME BREAK On The Record: A quotable news quiz Daily Crossword: You know it. You love it. Keyword: One word to spell 'em all Half Chance: Make your best guess Mini Crossword: 5x5 bite-sized crossword Wridges: A next-level word search Sudoku: Number. Order. Logic.   From the Weekend How Trump aide Natalie Harp’s family broke apart — and polarized  (Obtained by The Washington Post) After a tragedy, Harp’s brother, Preston, split from the family and “radicalized,” moving to Nicaragua to dedicate himself to the Sandinista cause. By Terrence McCoy Read more   Trump can’t stop talking about vomit and Texas barbecue   These are the voters who will decide the midterm elections   YOU MIGHT ALSO LIKE First Principles Go behind the scenes with the Editorial Board every Tuesday morning. Sign up ➝     You received this email because you signed up for this newsletter or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact