The Post Most: Deep in the Grand Canyon, the rain left them nowhere to go

Plus: The muscle ability you lose fastest with age — and how to preserve it

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Labor Day sale: Subscribe for $20Billed as $20 for the first year, then $140/year. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE  | SIGN UP   ‘We were just waiting to die’: Soon into their Grand Canyon hike, the downpours began  (John Locher/AP) Hikers thought they’d prepared for the reality of a flash flood, but they never imagined that they’d be trapped in the deepest, narrowest part of the canyon. By Brianna Sacks, N. Kirkpatrick and Dylan Moriarty Read more   Using legal loopholes and executive power, Trump is remaking Washington   Kennedy Center removing landmark ‘Blue’ sculpture from campus   Orlando held a fight in its city-owned arena. Then came the Nazi salutes.   Column  Gretchen Reynolds The muscle ability you lose fastest with age — and how to preserve it   Opinion  Tobias Russell Why the government is running 24-7 surveillance on some lobster boats   Column  Philip Kennicott What a Churchill quote reveals about the Supreme Court’s ballroom decision   Takeaways from Massachusetts, where generational challenges fizzled   Iran retaliates with missiles and drones, defying Trump’s warning   Fall vaccine guide: What to know about covid, flu and RSV shots this year   8 Trader Joe’s shortcuts cooking experts swear by   Social Security could face cuts in 2032. This is who experts think will be most affected.   Syria, eyeing role as Middle East hub, offers options to bypass Hormuz   An organ donor saved her life. Now she’s marrying his brother.   California mom sends $10,000 a week to buy food for kids in ICE detention   Opinion  Salena Zito What the portrait of Aaron Rodgers often leaves out   Column Carolyn Hax and Haben Kelati We had to move to a small town, but I hate it. Hax readers give advice.   TAKE A GAME BREAK News quiz: Test your knowledge in today's On the Record. Word game: One word to spell 'em all! Can you solve today's Keyword in 6 guesses? Crossword: It's time to solve! Play now. Wridges: Speed and spell your way up to a high score in our newest game.   AI in your life ‘A friend I can trust’: How Americans described their relationship with AI  (The Washington Post illustration; iStock) More than a quarter of U.S. adults turn to chatbots for personal or emotional discussions, including for entertainment or social advice, a new survey found. By Gerrit De Vynck and Jeremy B. Merrill Read more   See which jobs are most threatened by AI and who may be able to adapt   Can you beat this AI writing detector?   YOU MIGHT ALSO LIKE Carolyn Hax Have a moral dilemma or a personal problem you can't seem to solve? Don't miss Post columnist Carolyn Hax's latest column every day. Sign up ➝     You received this email because you signed up for this newsletter or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact