The Post Most: These midlife habits could make or break your brain health

Plus: Trump sees 22 medical specialists, appearing to set new bar for presidents

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Special offer: Read for 50¢ a weekBilled as $2/four weeks for the first year, then $14/four weeks. Pricing subject to change. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP   The midlife habits that could make or break your brain health long-term  (Chloe Meister/The Washington Post; iStock) Researchers increasingly believe your 40s, 50s and 60s represent a critical window for protecting cognitive health later in life. By Ariana Eunjung Cha Read more   Trump sees 22 medical specialists, appearing to set new bar for presidents   Study splits Americans into nine political groups. Where do you belong?   Trump vows to hit Iran ‘very hard tonight,’ take over Kharg Island and oil industry   The 43 definitive rules for watching the World Cup   Opinion  Joe Klein 1946 birthed three presidents — and remade the world   An epic Knicks comeback sparked an epic New York night   Rural Americans flocked to Elon Musk’s Starlink. Now some feel trapped.   House votes against extending controversial wiretapping law set to lapse Friday   Oil executives warn White House that gas prices will get worse   ADVERTISEMENT   An Epstein files pop-up exhibit leaves some visitors in tears   New Fed chief may soon be forced to defy Trump and raise interest rates   When Trump’s name comes off the Kennedy Center, ‘bike guy’ will prove it   Most Americans don’t know this free college money is on the way   El Niño is officially here, bringing domino weather effects across the planet   ADVERTISEMENT   Dwight from ‘The Office’ says fame didn’t bring him happiness. Something else did.   Why religious construction is on the rise when most other building has stalled   Opinion Grant Christensen and Anne Mullins Solo dissents are uncommon. Justice Kagan just made her first.   Girlfriend lets daughter change schools over a fart? Give advice to this Carolyn Hax question.   TAKE A GAME BREAK News quiz: Test your knowledge in today’s On the Record. Word game: One word to spell ’em all! Can you solve today’s Keyword in 6 guesses? Crossword: It’s time to solve! Play now. Wridges: Speed and spell your way up to a high score in our newest game.   Trump’s UFC fight 🥊 As fighters arrive for White House UFC event, Trump is the invisible guest  (Alex Wong/Getty) UFC insists Sunday’s event isn’t political, but politics — and the president — were difficult to ignore as fighters gathered in D.C. By Les Carpenter Read more   White House will be closed to reporters during UFC fight — unless UFC lets them in   Pentagon recruiting troops to watch White House UFC fights, memos show   YOU MIGHT ALSO LIKE Early Brief Start your day with our flagship political newsletter, where we explain why what happens in the nation’s capital matters to you. Sign up ➝     You received this email because you signed up for this newsletter or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2026 The Washington Post | Privacy Policy | Help & Contact