Save on our flash sale before it's gone. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

At 77, she's as fit as a 25-year-old. What her body tells us about aging. Researchers are studying runner Jeannie Rice, who has "outstanding" fitness, to learn how we can stay healthy as we age. By Marlene Cimons Read more (Loughborough University/Loughborough University) Eat it or toss it? Test your food safety knowledge with this quiz. Your appetite for reducing food waste just might be tied to your risk tolerance. By Rachael Jackson • Read more   10 ways to start running even if you kind of hate it Readers shared stories of their love-hate relationship with running and how they finally found joy in the activity. Here's their advice to make running more fun. By Kelyn Soong • Read more   Final hours Don't miss your chance to get your first year for 50¢ a week. Read for 50¢ a week Billed as $2 every 4 weeks for the first year, then $12 every 4 weeks thereafter. Cancel anytime. You received this email because you are registered on The Washington Post or have signed up for a newsletter. Unsubscribe  |  Terms of Service  |  Digital Products Terms of Sale  |  Privacy Policy © 2025 The Washington Post 1301 K Street NW, Washington, DC 20071