The Post Most: Protein snacks are everywhere. Here’s what a day full of them tastes like.

Plus: Following Trump's order, agencies have stepped up law... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Four smart people. One Premium subscription. Get three extra accounts for $3/4 weeks for your first year, then $17/4 weeks. Cancel anytime. → PUBLISHED BY READ ONLINE | SIGN UP The Post Most   I ate all the protein snacks I could stomach in a day. I'd rather be weak. (Peggy Cormary for The Post; food styling by Lisa Cherkasky for The Post) It's the peak protein era. Here's what day full of pumped-up popcorn, pasta and water tastes like. By Emily Heil   Read more     RFK Jr. announces end to some mRNA contracts, including for flu, covid   Following Trump's order, agencies have stepped up law enforcement in D.C.   Research on reversing Alzheimer's reveals lithium as potential key   Opinion  Garrett M. Graff 'My teeth told me': What it was like aboard the Enola Gay   How Trump has changed the subject away from Jeffrey Epstein   What to know about the chikungunya virus outbreak as cases rise in China   Tiny town of Plains ponders its future in a post-Jimmy Carter world   Column  Michael J. Coren Why one epidemiologist won't let his kids play on artificial turf fields   For $5, this man will draw a terrible portrait of you   Advertisement   Texas election map fight swells into national political warfare   Column  Meghan Leahy Adult son 'canceled' his grandma, uncle and cousin. We are heartbroken.   Why we procrastinate on joy — and how to stop   The U.S. Botanic Garden's corpse flower has bloomed. Here's the stink on it.   Review  Lili Loofbourow Jenna Ortega grounds 'Wednesday's' sillier, star-studded second season   Advertisement   They once shared recipes. Now her family is going hungry in Gaza.   Backed by Trump, Poland's new president is positioned to make history — or rewrite it    A study predicted huge climate damages. But it had a fatal flaw: Uzbekistan.   Column  Jerry Brewer Paying Terry McLaurin is risky. Not paying him is even riskier.   Opinion  Karen Attiah What weightlifting taught me about womanhood   Column  Carolyn Hax They were ethical vegans till husband flipped for meat   TAKE A GAME BREAK News quiz: Leaving this state in today's On the Record  Word game: Yesterday's Keyword took an average of 7.1 guesses to solve. Play today's now. Crossword: It's time to solve! Play now.  Wridges: Speed and spell your way up to a high score in our newest game.   🐾 Dog News Why skipping your dog's walk is a bigger deal than you think (Shikha Subramanim/The Washington Post) Walks are about more than exercise — for dogs, only hanging out in a backyard is like reading the same book again and again. By Kelly Conaboy   Read more     Advice Experts say you shouldn't let your dog lick your face. Here's why.   Should you crate your dog? It's complicated.   YOU MIGHT ALSO LIKE The 7: Tracking Trump Catch up quickly with a rundown of the seven most important and interesting stories about the Trump administration, delivered to your inbox every weeknight. Sign up ➝     You received this email because you signed up for The Post Most or because it is included in your subscription. Manage newsletters | Unsubscribe 1301 K St NW, Washington DC 20071 DOWNLOAD OUR APP      ©2025 The Washington Post | Privacy Policy | Help & Contact